Health knowledge
Cardiometabolic health
Understand your risk factors and plan next steps with your healthcare professional.
Start here
How is your metabolic health?
A guide to what matters, why results need context, and how to get started with realistic changes to your routine.
Read the starter guideBlood sugar and metabolism
What blood glucose, A1C, and insulin tests can tell you, including their limitations.
Cholesterol and cardiovascular risk
Understand the differences between LDL cholesterol, non-HDL cholesterol, and ApoB.
Lp(a) and inherited risk
The role of lipoprotein(a), when testing is considered, and how to interpret the evidence.
Eating with diabetes
Breakfast examples and principles to discuss when building an individual meal plan.
Kidneys and the bigger picture
Creatinine, eGFR, and urine albumin, with questions to bring to your appointment.